| A good way to serve vegetables to your family | | | | pan and set aside. Increase the heat to medium |
| is this Chinese fried rice recipe. Fruits and | | | | high and add the remaining 2 tbsp of the oil to the |
| vegetables contain the necessary vitamins, | | | | pan. Stir fry all the frozen vegetables and cook |
| minerals, and fiber needed to prevent many | | | | for about five minutes or until tender. Remember |
| chronic diseases. The Chinese fried rice recipe | | | | to never over cook the vegetables in order to |
| shown below uses a variety of vegetables. Try | | | | prevent nutrient loss. |
| this for anyone who would not eat their veggies | | | | Add the stir fry sauce and if you wish the |
| any other way. | | | | crushed peppers also. Add the cooked brown rice |
| Chinese Fried Rice Recipe: | | | | and the scrambles eggs. Heat through. Lastly |
| What will you need: | | | | squeeze the lime juice to give this Chinese fried |
| 1 16-oz. package of mixed frozen vegetables or a | | | | rice recipe an extra flavor. This recipe is good if |
| package of frozen peas and carrots | | | | you have left over rice and chicken. Or you can |
| 1 cup of frozen onions and peppers stir-fry | | | | add tofu and omit the eggs and make this a |
| vegetables | | | | vegetarian Chinese fried rice recipe. You can add |
| 1 8.8oz package of brown rice cooked | | | | pre-cooked shrimps to this and make it a seafood |
| 4 tsp of olive oil or canola oil divided | | | | Chinese fried rice recipe. Note: Brown rice was |
| 2 - 3 eggs | | | | used but white rice will work just fine. |
| 4 tbsp stir-fry sauce. Store bought is fine, | | | | Tips for healthier eating: |
| preferably one with low sodium | | | | - Always have packages of frozen vegetables |
| Lime wedges | | | | and stir-fry in your freezer. These can be used to |
| Crushed red peppers (if desired) | | | | make many other stir-fry healthy dinners besides |
| Method: | | | | this Chinese fried rice recipe. |
| Heat 2 tbsp of olive or canola oil in a wok or a | | | | - Experiment using brown rice instead of white |
| large non-stick skillet on medium heat. Whisk the | | | | rice in other recipes and see if your family will like |
| eggs and add to the oil. Make the scramble eggs | | | | it. |
| by stirring occasionally until set. Remove from the | | | | |