| The rich and varied cuisine of China has developed | | | | greengrocers), garlic, sesame oil, 5-spice powder |
| over thousands of years, and thedifferent regions | | | | (a Chinese spice available atsupermarkets and |
| of China have each contributed its own distinctive | | | | specialty stores) and of course, monosodium |
| style. The main onesare Peking, home of | | | | glutamate. There are many moredelicious sauces |
| world-famous dishes such as Peking Duck and | | | | and dried and canned ingredients available, and if |
| Spring Rolls, Szechwan,where the use of local hot | | | | you enjoy Chinesecooking you'll want to build up a |
| peppers led to the development of fiery, fragrant | | | | collection. |
| sauces; and | | | | In preparing Chinese food, a great deal of |
| Kwantung, the home of Cantonese cooking - the | | | | chopping is usually needed, as all pieces mustbe |
| style of Chinese cooking with which | | | | small enough to be eaten with chopsticks and to |
| Westerners are most familiar. | | | | cook quickly and evenly. A sharp knifeis therefore |
| Rice is the staple food in most areas of China and | | | | essential. A wok is an ideal cooking pan, but you |
| so forms the basis of many Chinesemeals. Pork, | | | | can substitute a heavyfrying pan, a cast iron |
| chicken and duck are the most common meats, | | | | casserole or an electric fry pan if necessary. The |
| and seafood of all kinds is verypopular. There is a | | | | Chinese takegreat care not to over-cook their |
| wide range of Chinese vegetables including | | | | food - vegetables are just tender, retaining a |
| bamboo shoots, bean sprouts,snow peas and | | | | delicious suggestion of crispness, most of their |
| water chestnuts. Most of these are now available, | | | | vitamin and mineral content as well as their color |
| fresh or canned, all overthe world. | | | | andshape. Rice is cooked perfectly by the |
| Common flavorings for Chinese dishes are soy | | | | absorption method. |
| sauce, fresh ginger (available atmarkets and | | | | |